As everyone is all too aware, we’re in the middle of a divisive presidential election cycle, and emotions are running high. Is anyone free from the stress it creates? Shielding your adopted or foster kids from election stress should be a healthy consideration during what can be a difficult time.
When parents are tense, it trickles down to kids, and they take it on. So caring for your own emotional health during these turbulent times is critical.
Since high anxiety can be especially damaging for adoptive and foster kids—it can trigger apprehension, worry, and even sheer terror—parents need to do their best to protect children and teens from it. Here are some tips for doing so:
Unplug from media, social or otherwise, as much as you can. Avoid the temptation to feast on television, radio, or online news reports. And be sure to monitor your kids’ media diet too.
Remind yourself of the good in the world and in people. Everyday people do amazing, selfless things. (If none come to mind, Google “selfless people” and read about some!) Share these true stories with your kids and ask them about people they’ve observed “paying it forward.” Discuss ways you and your family could join them!
Spread kindness. Be that person who spreads kindness! Find ways to extend compassion to even seemingly unlovable people. Count how many times you can do this every day. It’ll make you feel good and serve as a great example of the positive choices we can all make.
Get outside. Nature and exercise have amazing calming effects, so make it a point to enjoy the outdoors as much as you can. Get the family out for a hike, nature walk, or anything else they enjoy outdoors.
Volunteer. Giving back is also healing. Consider volunteering at an animal shelter or serving meals at a homeless shelter. These experiences help families make memories together while providing reminders of how many reasons we have to be thankful.
Seize teachable moments. When your kids ask questions about candidates raising their voices and saying unkind things, discuss your family’s priorities around showing kindness to others, even when you disagree with them.
Vote. Even if you wonder whether or not casting your ballot for a presidential ticket will matter, be sure to learn about state and local issues and strive to vote wisely. Discuss them with your family, and make your voice heard. As you do so, teach kids how precious our right to vote is!
We hope you found these tips helpful for shielding your adopted or foster kids from election stress this year and in election years to come!
