The back-to-school season can be stressful for many children, especially those who struggle with anxiety about meeting new people and learning fresh routines. Because of past trauma, foster kids often have a tough time adjusting to a new school year, so you can really help set your kids up for success as they approach the 2024-25 school year! Here are ten ideas.
Adjust sleep routines. Children are sometimes allowed to stay up later, or sleep in longer during the summer months, but it’s best to prepare them for the new school year by establishing an earlier sleep routine at least a week before school starts.
Go back-to-school shopping together. There is no better way to look forward to the new year than with a new outfit or two, and fresh-out-of-the-box (or -bag) school supplies. Check in with your child on their preferred clothing colors and styles, and monitor your school portals and email for back-to-school supply checklists and communication from teachers.
Rev up the educational mindset by working on and completing an educational goal each day or week before the start of school to help get your kids into learning mode. The tasks can be as simple as the completion of a math worksheet or reading a book chapter.
Plan for the future. Discuss with your child their plans and preferences for school-year activities, including sports, scouts, and clubs. Gauge your child’s interests, and complete sign-ups early if you can.
Talk to your kids about their worries or fears. Invite them to share both their positive and negative school memories. Talk about the best parts and scary parts of the school year about to start. If your child is experiencing an unusual level of stress, consider engaging additional support, either through your school or through a behavioral health provider.
Prepare for morning routines. Coach your child in running through their morning routines before the first day of school. Also, if they will be walking to and from school, practice walking the route with them. If they will be taking the bus, be sure they understand where they will catch the bus and where it will drop them off. If possible, find out if they can meet the bus driver. If they will be going to an after-school care program, try to get your child there early on the first day so they can meet with their new teachers.
Communicate regularly. Maintain consistent communication with the teachers and school staff. Stay informed about your child’s academic progress, behavior, and any challenges they may be facing. Establish a communications routine, such as weekly or monthly check-ins via email, text messaging, or phone calls, to ensure that both of you stay informed and address issues promptly.
Provide educational resources. Ensure access to educational resources—including books, educational smartphone/ computer apps, online learning platforms, and educational TV. Visit your local library with your child and guide them to books and other resources that interest them. Work on creating a home environment that encourages and nourishes reading, exploration, and curiosity.
Establish homework routines. Talk about homework before the first day of school. Develop strategies and incentives for your child to get it completed every day in a timely manner. Set a positive, fun tone about homework.
Set a positive tone. Explore what your child is looking forward to in school this year. Ask what excites them. Encourage them to share their best memories of school in the past. In general, communicate and model the joy of being a lifelong learner. Share your excitement about the wonderful opportunities waiting for them in the year ahead!
